Swapping sessions

A text from my best bud Pete this morning;

"Hey Mike, go and skip your run set tonight to come and see Avatar 3D + go out for dinner"

Hmmmmm that's not going to happen...

...then as if from magic, I get a text from 3 time Ironman 70.3 Champ and recent 4th place finisher at Abu Dhabi Fraser Cartmell;

"Hey Mike, driving up as we speak, will be in town in 2 hours, wanna run?"

RESULT.

Avatar 3D, dinner out, no missed training sets plus a 10km with an Ironman Champ...a good day.

Training

So Wednesdays are my hardest training day of the week, but yesterday's session was full of fun.

Was in stitches at one point when I overtake a parked car while out on my bike and a farmer is pushing a SHEEP into the back seat. Awesome.

Later on I'm running through a forest and come across a complete random dragging a chainsaw along the ground...weirdo...but certainly glad I was the one running and not him.

That is all.

Sums it up

This is why I love multi sport, everyone can do it, everyone can have fun and it doesn't have to cost you a fortune, just pick up your old mountain bike and off you go. I checked the results and this pic is of Alicha Reid from Edinburgh, I hope she doesn't mind me using it, she looks awesome and I'm glad she is having such a good time.

Was a tough race and for me she sums up why it is an amazing sport.

Racing

So that's it,

after 196 days of winter training, racing has recommenced.

Rusty, tired, but faster. And though its hard to stay positive when you're knackered there is definite improvement over the same time last year and with another few months of super hard training to go...things are looking good :)

The race was the Scottish University champs in Edinburgh, all the guys showed up and it was great to hang out with friends again for the day. I swam fastest, coming out in 8mins25, then headed out onto the VERY windy bike course. 31 minutes later I was back into T3, now in 3rd place. A heavy bike took it out of my legs and I was no where near race sharp on the run, but it wasn't slow, not fast either though! Still, crossed the line in just over 59 minutes, once all is said and done an approx 4 minute improvement over this time last year.

All good.

Now its time for a recovery afternoon, before training starts again tomorrow morning. A quick massage then straight into hard work again running up to my Canada training camp in 7 days. Lots more running, biking and swimming before my next race on May 2nd down south.

Other goings on:

Spent the night in Edinburgh on Saturday night, was fun to hang out with my best mate Pete for a while. Watched the rugby, good to see Scotland win! And had fun driving the 130 miles back and forth to the race as well, employed the "drafting" technique tucking in behind faster cars...mainly to hide from any speed traps but also for fuel efficiency!

Will sleep tonight, but with a tough 3 weeks coming up...think I'll be tired for a little while longer.

Mike

Tired out?

I know how those guys feel.

MIKE IS TIRED.

But working hard this week. Training camp to Canada in less than 10 days as well, can't wait to get across and eat/breathe/sleep training for 2 weeks, love it.

First race this weekend, most definitely for training purposes, but a race is a race. Will keep y'all posted :)

Random entries

Mainly as an excuse to not be writing my thesis for the next 10 minutes I thought I'd turn my attentions to my blog.

Over the past 18 months blogger has turned into an outlet, diary, journal for my day to day activities but most of the time I end up feeling like it is just a another cookie cutter example of an "athlete in training" column. Its hard to avoid, seeing as most athletes are doing the same things day in day out, half of us very similar sessions...and almost all have the same memorised responses for the same questions.

"yes I'm working hard"

"yes this season is going to be great"

"yes I love my sponsors"

So not ignoring the fact that I do love my sponsors very much I guess I would like to start including more thoughts and fun stuff into my writing, every once and a while, along with the usual training updates and race reports (once racing starts).

So I shall continue...

Back in the day (possibly my favourite phrase) when I was a swimmer, the group of guys I trained with on a day to day basis became some of my best friends. We were a great team, full of potential and dominated the swimming scene for a few years. We would head to nationals and pick up at least a medal in every event, some of the longer distance freestyle events...we'd take up the whole podium. It was a fun time, definitely made me appreciate being part of a team.

Well around 2006 the squad essentially disbanded, most of us moving away to university elsewhere or like me, just taking some time off. Most of the guys are still on indefinite leave but there are a few of us still sticking in, myself still training 4 mornings a week in the same pool and at the same time as I used to back then.

Though the squad split up a new one was created filled with younger swimmers, the average age dropping by about 4 years and for a good 3 seasons it wasn't the same. Though there was still talent there, there was no motivation and no team spirit. A lot of us thought our era was the last, and it wouldn't be the same again.

Last year when I moved back to Aberdeen, before the 2009 season started I jumped on the phone to the new head coach and asked if I could come in for a few sessions with the "new" top squad, even younger than the one created to replace mine. I trained with them a bit over the summer and by the time the season had finished and winter training started I was in with them 8 hours a week.

It quickly became apparent that there were some great swimmers in the squad, though a huge lack or moral was affecting everyone. The "fun" was minimal and as a consequence there was no inter-swimmer support or encouragement for each other during sets. Things started to change though and by the time November came around it looked like a different group of kids.

This weekend past was yet another successful medal haul by the squad, further north in Inverness at the District (regional) championships. Almost everyone improved times, which at this time of year is great, and a few records fell. One in particular. One of mine.

I set it almost 7 years ago in the same pool, off the back of a great 1500m the month before where I took over a minute off my PB, I was flying. I went into the race clear headed and ready to take it out fast, I did and ended up taking another 20 seconds off my time. 2 weeks later I would take another 27 seconds off my time, 2 weeks after that I'd set the fastest long course time for my age in the UK. It was the best 3 months I ever had in swimming.

Well for 7 years no one has touched it, I was very proud of that record, but I am still proud that it took someone 7 years to get it. Tim McGovern who I've been swimming alongside for the past 8 months took it by a massive 8 seconds to go 16.20, and he's only 14.

It was one of a group of great swims from the weekend but definitely the one worth a mention by me. In fact it now means I no longer hold any 1500m swimming records in Scotland, with another one haven fallen to an equally impressive swim in November by yet another of my young training partners Euan Inglis.

These kids are fast, but they always were. Now though they have the confidence to go out and do it, it's not a confidence they achieved individually but one they worked together to get. When I leave in June for the rest of my season abroad and then in August to Canada where I'll be staying for the forseeable future, I'll miss them for sure. It's been great to train with younger athletes again, they have the guts that quite often older athletes seem to have lost.

Mike