"Hey Mike, go and skip your run set tonight to come and see Avatar 3D + go out for dinner"
Hmmmmm that's not going to happen...
...then as if from magic, I get a text from 3 time Ironman 70.3 Champ and recent 4th place finisher at Abu Dhabi Fraser Cartmell;
"Hey Mike, driving up as we speak, will be in town in 2 hours, wanna run?"
Avatar 3D, dinner out, no missed training sets plus a 10km with an Ironman Champ...a good day.