Monday, 9 March 2009


Just in case you didn't believe me about the temperature yesterday...

(this morning in Vancouver)

I would also like to say thanks to my friends at Speed Theory ( for yesterday, they helped me with all my bike needs running up to the race and continue to help me out almost every day. Also during the race yesterday I ran in my new running shoes for the season, Newtons, I raced in the 9.2 Ounce Men's Neutral Racer and they are ridiculously light. Made running off the bike a lot easier when it feels like there is nothing holding you down. The only store here in town who stocks them is forerunners ( and I'd say just go in and try a pair on...they're good.

Thanks again for all the support yesterday!


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